Exercise is something we’ve all tried at some point, and we’re all familiar with how difficult it is to really dedicate ourselves to a regular routine and accomplish our goals. If you’re someone struggling to keep up with their exercise or want to get back into fitness, then we have a few tips for accomplishing […]
Tips for Accomplishing Your Fitness Goals Read More »
We go on weight loss journeys all the time. For some it’s something that happens every year with new years resolutions. Others, it’s something we decide out of nowhere. The degrees of commitment vary from person to person, hinging the most on where we are in life health-wise. But over time, the more you keep
7 Great And Relatable Quotes For Those On Weight Loss Journeys Read More »
Last week marked the first week of personal training for me. Health has been such a huge aspect of my life and it’s been something that I’ve been in pursuit of for some time. Over the years, I’ve tried dieting, researching into better health, and have also taken some health challenges along the way. But
The Road To Better Health: Personal Training Read More »
Originally published on HVMN by Jamie Witherby You’re in the waiting room of the dentist’s office, nervously tapping your foot on the patterned carpet and grinding your teeth until they finally call your name. You didn’t floss enough. You didn’t take care of that molar sensitivity when it first popped up three months ago. And
Bacopa Monnieri: Memory Boosting Herb For Anxiety Read More »
One of the best tips I can give to better health is this: start walking. It’s as simple as that. Take the opportunity to walk whenever you get the chance. Walk to work. Walk to your favourite restaurant. Take advantage of this form of exercise when it’s most convenient for you. Not only is this
Here Is What Happens When You Start Walking Read More »
One big fact about my life is that I love sleep. Not to the point that I’ll be sleeping in, however, I recognize how important sleep is. Unfortunately, I can’t say that’s the same case with other people. People, in general, have had a lack of sleep in America already, but I do know others
How Lack Of Sleep Ruins You – 6 Reasons To Sleep Read More »
One of the biggest goals in my life is to be on a weight loss journey and losing 40 pounds as a result. Since my sights have been set on this since last year, my weight loss journey has had some ups and downs. Last October, I took a 6-week challenge and lost 21 pounds.
5 Key Lessons I’ve Learned From My Weight Loss Journey Read More »