image Why and How to Focus on Good Posture to Strengthen Your Back While posture isn’t something most of us are thinking about regularly, having poor posture can actually affect our health in a number of ways. Conversely, taking steps Read more…
Photo by GDJ from Pixabay Your mental health is something you should not take lightly, understanding some of the difficulties that you may be facing is important to helping you through tough times. Here we are going to discuss some Read more…
At last the home stretch. After six weeks of working out and following the diet plan (well mostly following it) I’m happy to say that I’ve hit it. At the time that this is posted I’m at 199 lbs. It’s Read more…
Image Source We don’t like to think of our parents as elderly individuals with more niggles than when they were younger, with more gray hair and with a tendency to be forgetful. We endeavor to keep them young in our Read more…
As I am wrapping up my second to last week of this challenge and entering the final week, I want to take a pause for reflection. A reflection at how far I’ve come and the progress that I’ve made. And Read more…
Image Source It is said to be a time of optimism for the future of the American people, and that the country as a whole will be better off. The media tends to reports all sorts of horrible thing, from Read more…
One of the biggest issues I’ve had in my health journey is stagnant weight. It’s being at a certain number for extended periods of time no matter how hard you try to lose weight. Before I started this challenge, the Read more…
As we are approaching the end of another year, many of us will start to think about the new year ahead and the plans we want to make. Often we can set ourselves goals or even new year resolutions to Read more…
This week is the mid-point of this challenge that I’m undertaking and so far things have been going well. But while my progress thus far has been pretty stellar by this point, I wasn’t worried that much in the first Read more…
Have you ever gone through a rough workout week? Maybe you have, but I certainly did. Let me add some context to it. Recently I’ve decided to take a six week challenge that I believe will change my life and Read more…