A generic catch-all tag
Motivational science has been a strong movement since the 19th century, as scientists focused on what makes us persist in difficult times and achieve what we want. Through that, we’ve learned a lot about motivation, various systems, and what good goals we should be setting in our lives. But lately, there has been a shift. […]
The Smartest Goal You’ll Ever Make Read More »
When it comes to narcissism, we like to think we have a good eye for that sort of thing. Maybe some of you read my previous post and are listening more to feelings of unease, how they use micromanipulation, or how most of these individuals are not that great people. Even though narcissists are victims in their own
How To Identify A Narcissist Before They Become A Problem Read More »
Gary Chapman’s famous book, The 5 Love Languages, clearly establishes that different people need different things in order to feel loved. He uses his book to outline what these love languages are, but also includes a test to determine which category you fall into. You could feel loved if you spent time with loved ones or getting
4 Things That Make You Feel Loved Read More »
Despite what many self-help gurus want you to believe, the answer to having the most happiness in your life isn’t to be all smiles and thinking positively. Rather, the answer to your own individual happiness is more complicated than ever. It is to the point that people have dedicated their careers to studying, learning, and
These Daily Habits Will Make You Happier Read More »
When I was 13 years old, I began a paper route. For an hour and a half, I would carry 56 newspapers, distributed between two bags. During the winter seasons, I would walk; any other time, I’d bike or take a scooter (before I had confidence in biking again). I did this every day, excluding
Stick To These 6 Pillars To Stay In Shape For The Rest Of Your Life Read More »
My favourite productivity app for a time was SoundCloud. It’s not your traditional productivity app, as it just plays music. There’s no accountability feature, timers, notifications, or anything of the sort. For me, it was the occasional music player that I used when I needed to get into a writing zone and I had trouble
This Productivity App Has Made Me Happy To Work Read More »
In a world full of busyness and worries, mindfulness meditation offers a special way to find peace and strength within yourself. Mindfulness is about paying full attention to the present moment, being aware of each breath you take, and realizing that the past is just a memory, the future is unknown, and the here and
Understanding the Impact of Mindfulness Meditation on Mental Health Read More »
Mel Robbins had a dire problem in the late 2000s. She was out of money, her husband was running a struggling restaurant, and her family was about to file for bankruptcy. She was at a point where traditional self-help motivation wouldn’t help her. When you weren’t even motivated to get out of bed to deal
How To Not Change Your Life In Under 5 Seconds Read More »
Happiness is a matter of perspective, however, there are several core tenants to what makes us happy individuals. Having a purpose, something to live for, a strong support network, a fulfilling career. The list goes on as to what truly makes us happy to be experiencing life. But sometime down the road, self-help gurus get
You Won’t Have Happiness On The Beach Forever Read More »
Whether that’s the birth of christ or some other religious meaning, all of us can agree that today – Christmas day – is a day to practice gratitude for many people. Gratitude for life, for being loved, for being around people that we care about and for sharing this moment with people. While that might
7 Unique Benefits To Practice Gratitude Read More »
Every single person in the world has talent. The larger question at hand is whether or not you truly know if it’s a talent or not. With talent, there comes an air of certainty and confidence. That whatever it is that you are doing is something that you can do well, without even spending much
How To Know If You Have Talent Or Not Read More »
2023 is almost here, and naturally, as you plan for the festivities you begin to reflect on the year behind you and think about resetting your life. This is natural as we often think about the new year as a clean slate or an opportunity to make small changes in our life. But for some
Just How Possible & Probable Is “Resetting Your Life?” Read More »