Workout Regimen

Workout Regimen In congruent with my 2017 March Goals, I will be doing a 20 minute workout regimen daily. I encourage you all to follow with me!  For me I’ll be following the pattern below for 20 minutes every day and I’ll be ignoring the reps. The reps I placed there for those who want […]

5 Reasons Sleep is Essential to Being Healthy

[wp_social_sharing social_options=’facebook,twitter,googleplus,linkedin,pinterest’ twitter_username=’es_burdon’ facebook_text=’Share on Facebook’ twitter_text=’Share on Twitter’ googleplus_text=’Share on Google+’ linkedin_text=’Share on Linkedin’ pinterest_text=”Share on Pinterest” icon_order=’f,t,g,l,p’ show_icons=’1′ before_button_text=” text_position=” social_image=”] Five reasons why sleep is essential to being healthy I may not be the in the healthiest of forms physically, but one thing I have gotten good at is sleep. Being able […]

One Reason you may get Food Cravings

[wp_social_sharing social_options=’facebook,twitter,googleplus,linkedin,pinterest’ twitter_username=’es_burdon’ facebook_text=’Share on Facebook’ twitter_text=’Share on Twitter’ googleplus_text=’Share on Google+’ linkedin_text=’Share on Linkedin’ pinterest_text=”Share on Pinterest” icon_order=’f,t,g,l,p’ show_icons=’1′ before_button_text=” text_position=” social_image=”] One Reason you may get Food Cravings Wednesday was starting off nicely. I didn’t have to rush like I had to the past few days. Also through my counting of calories I […]

Let’s Talk: Sleep Is Important

[wp_social_sharing social_options=’facebook,twitter,googleplus,linkedin,pinterest’ twitter_username=’es_burdon’ facebook_text=’Share on Facebook’ twitter_text=’Share on Twitter’ googleplus_text=’Share on Google+’ linkedin_text=’Share on Linkedin’ pinterest_text=”Share on Pinterest” icon_order=’f,t,g,l,p’ show_icons=’1′ before_button_text=” text_position=” social_image=”] Let’s Talk: Sleep is Important This goes without saying, sleep is important, it prepares us for the day and allows us to recuperate from the other days trials. It energizes us so […]

A talk on eating habits

[wp_social_sharing social_options=’facebook,twitter,googleplus,linkedin,pinterest’ twitter_username=’es_burdon’ facebook_text=’Share on Facebook’ twitter_text=’Share on Twitter’ googleplus_text=’Share on Google+’ linkedin_text=’Share on Linkedin’ pinterest_text=”Share on Pinterest” icon_order=’f,t,g,l,p’ show_icons=’1′ before_button_text=” text_position=” social_image=”] A talk on eating habits Yesterday, I came in with the intent to build momentum, considering the other day I hardly did anything. It was eating me up inside and the only […]

Why Delayed Gratification will Help You

[wp_social_sharing social_options=’facebook,twitter,googleplus,linkedin,pinterest’ twitter_username=’es_burdon’ facebook_text=’Share on Facebook’ twitter_text=’Share on Twitter’ googleplus_text=’Share on Google+’ linkedin_text=’Share on Linkedin’ pinterest_text=”Share on Pinterest” icon_order=’f,t,g,l,p’ show_icons=’1′ before_button_text=” text_position=” social_image=”] When it comes to saving money, or improving your life, there is one key trait that successful individuals have. They had it when they were younger and some have learned to develop […]

Why You Don’t Want to ‘Just’ Set Goals

[wp_social_sharing social_options=’facebook,twitter,googleplus,linkedin,pinterest’ twitter_username=’es_burdon’ facebook_text=’Share on Facebook’ twitter_text=’Share on Twitter’ googleplus_text=’Share on Google+’ linkedin_text=’Share on Linkedin’ pinterest_text=”Share on Pinterest” icon_order=’f,t,g,l,p’ show_icons=’1′ before_button_text=” text_position=” social_image=”] Almost any kind of coach, guru, or individual will tell you, “setting goals is very important”. I think we can all agree on that so many people, so many studies and books […]